Monday, August 25, 2025
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Added Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
WG Pancakes | 280 | 0.00 | 540.00 | 10.00 | *N/A* | 4.00 | 0.00 | 20.00 | 54.00 | 6.00 | 10.00 |
SYRUP,PANCAKE | 46 | 0.00 | 16.09 | 4.21 | *N/A* | 0.00 | *N/A* | 0.00 | 12.06 | 0.00 | 0.00 |
WG Donut Holes | 140 | 3.50 | 150.00 | 3.00 | *N/A* | 8.00 | 0.00 | 0.00 | 15.00 | 1.00 | 2.00 |
Cereal Cinn toast crunch | 110 | 0.00 | 160.00 | 6.00 | 6.00 | 2.50 | 0.00 | 0.00 | 22.00 | 4.00 | 2.00 |
Muffin Dble Choc chip | 180 | 2.00 | 120.00 | 16.00 | *N/A* | 5.00 | 0.00 | 40.00 | 30.00 | 3.00 | 3.00 |
Nutrigrain bar ASST | 160 | 0.50 | 139.81 | 13.98 | *N/A* | 3.99 | 0.00 | 0.00 | 29.96 | 3.00 | 2.00 |
Yogurt | 80 | 0.00 | 75.00 | 12.00 | 7.00 | 0.00 | 0.00 | 0.00 | 15.00 | *N/A* | 3.00 |
EGG,HB | 70 | 1.50 | 55.00 | 0.00 | 0.00 | 4.50 | 0.00 | 165.00 | 0.00 | 0.00 | 6.00 |
Banana | 105 | 0.13 | 1.18 | 14.43 | 0.00 | 0.39 | 0.00 | 0.00 | 26.95 | 3.07 | 1.29 |
Apple - Whole | 80 | 0.00 | 0.00 | 19.00 | *N/A* | 0.00 | 0.00 | 0.00 | 25.00 | 4.40 | 0.50 |
Orange Wedges | 45 | 0.01 | 0.00 | 8.98 | 0.00 | 0.12 | 0.00 | 0.00 | 11.28 | 2.30 | 0.90 |
Strawberry cup | 80 | 0.00 | 1.00 | 16.00 | *N/A* | 0.00 | 0.00 | 0.00 | 21.00 | 2.00 | 0.00 |
Applesauce cup Unswtnd | 60 | 0.00 | 25.00 | 12.00 | *N/A* | 0.00 | 0.00 | 0.00 | 16.00 | 2.00 | 0.00 |
Strawberry Applesauce | 44 | 0.00 | 0.00 | 10.64 | 0.00 | 0.00 | 0.00 | 0.00 | 12.36 | 0.91 | 0.00 |
Apple Juice | 60 | 0.00 | 15.00 | 13.00 | *N/A* | 0.00 | 0.00 | 0.00 | 14.00 | 0.00 | 0.00 |
Orange juice | 50 | 0.00 | 15.00 | 11.00 | *N/A* | 0.00 | 0.00 | 0.00 | 13.00 | 0.00 | 0.00 |
JUICE 4U | 160 | 0.00 | 100.00 | 36.00 | *N/A* | 0.00 | 0.00 | 0.00 | 39.00 | 0.00 | 0.00 |
Milk 1% White | 100 | 1.50 | 120.00 | 11.00 | 0.00 | 2.50 | 0.00 | 15.00 | 11.00 | 0.00 | 8.00 |
Milk Choc skim | 110 | 0.00 | 210.00 | 18.00 | 7.00 | 0.00 | 0.00 | 5.00 | 19.00 | 0.00 | 8.00 |